What is Yoga Nidra?

Yoga Nidra is a guided meditation technique from ancient India that helps with deep rest whilst being in conscious awareness, in savasana (corpse pose), lying on your back with legs and feet shoulder distance, arms along your body with the palms up. 

It’s a practise that takes us to a Theta state, that sweet spot, between being awake and sleep, where we find rest and are temporarily disconnected from our senses, which we don’t really reach when we are dreaming or in deep sleep. 

The many benefits are reducing stress, support with mental clarity and better wellbeing on physical, emotional and mental levels.

A sound bath is an experience for relaxation, stress reduction, improvement of sleep or mental clarity, depending on how your body responds or how you engage with the practice. Ideal for your mental health and physical recovery because of its benefits.

It’s a journey where participants lie down or sit receiving the sounds, vibrations and frequencies of healing instruments. The most popular ones are Tibetan singing bowls, crystal bowls, gongs, shakers, chimes or tuning forks. I play with instruments I’m most connected with, such as my dear symphonic gong, Tibetan singing bowls, tuning forks and buffalo drums. You’re “bathed” in a journey of unique sounds of instruments with their own history.

Ceramics as a digital detox process using sound healing, meditation and breathwork. Join us for an afternoon of sculpting and go home with tools to improve your mental health. Book Sculpt & Sounds for yourself and a friend. We are looking forward to creating with you on March 28th and March 29th, 2026 at Studio Kransen in Stockholm.

When a theatre setting becomes a sacred space conducive for internal realisations.