Deep rest and clarity
for busy Londoners through
sound healing, breathwork and meditation
in only 1 hour.


1:1 sessions and group work in London.
Sessions from £95.

Certified Integral Sound Healing Therapist · Yoga Nidra Teacher · 10 years in transformative practice · Based in East London. In person and online.

Services

London meditation breathwork soundhealing stress anxiety rest relax recovery

Clarity‍
4-week trajectory - £350,-

  • Intake

  • Breathwork and sound healing

  • 4x Sound healing therapy 1 hr

  • 4x integration calls 15 min

  • Rest, clarity, balance

London meditation breathwork sound healing stress anxiety rest relax

Reconnect‍
6-week trajectory - Pilot

  • Intake

  • Breathwork and sound healing

  • 6x Sound healing therapy + conscious connected breathwork 1 hr

  • 6x integration calls 15 min

  • Grounding, tend to the nervous system, tools for the mind-body-feelings connection, better boundary setting.

Pause‍
Group sound bath - from £95,-

  • 1 hour of sound bath

  • Guided breathwork and sound bath

  • Deep rest and clarity in one hour

  • Group from 3 people. 4 people up at price per head. Travel tbc.

Work with me
London meditation breathwork soundhealing stress anxiety rest

Testimonials

  • Working with Ambar has been a truly transformative experience. After each session, I felt deeply calm and slept better than I had in a long time. She has a unique gift, and I’m so grateful for the sense of peace and renewal her work brings.

    — Eduardo, business owner from North London. Followed a 5-week trajectory.

  • The 1:1 sound healing sessions were a beautiful way to reconnect with my body, step away from daily stress, and create space to focus on myself and what I truly need.

    — Maca, professional East London. Followed a 5-week trajectory.

  • I've struggled with anxiety and a constantly busy mind for as long as I can remember and finding ways to switch off has always been a challenge. For the first time in my life, I was able to truly enter a meditative state and experience deep relaxation, something that normally feels completely out of reach.

    — Louise, senior manager North London. Followed a 5-week trajectory.

  • Ambar's sessions are not about a quick fix; they're about teaching you a fundamental skill: how to listen to your body. Through guided breathwork and the powerful resonance of sound, you'll learn to move past mental chatter and into a state of deep, internal awareness.

    — Kumayl, business owner East London. Followed a 5-week trajectory.

My story

City life is overwhelming. If you're running on empty, struggling to sleep, or feeling disconnected from yourself, you're most likely overstimulated. I'm Ambar, a certified sound therapist and breathworker here to serve you. 

Six years ago, I was dealing with a breast cancer diagnosis during the pandemic, whilst moving to London from Amsterdam and needed to be more present than ever. My meditation practice became a religion. Sound healing opened my heart, and since then, reclaimed my body and breath. The last 10 years, I went through a journey of healing, discovery and capacity building, questioning my relationship to ancestry, love, pain, grief, loss, work, the existential and myself. 

Today, I’m an urban medicine woman who uses sound, stillness and breath to help you liberate in a world of constant change. Reminding you to reconnect and reflect on hidden parts of yourself whilst you navigate city life.

My 1:1 and group practice are rooted in radical love, decolonial healing and embodied social justice, connecting you with yourself and others.

Credentials:

  • Yoga Nidra teacher

  • Diploma in integral sound healing with individual clients (Sound Healing Academy, UK)

  • Gong Practitioner Training (trained by David Tran at Unconventional Wisdom)

  • Essentials of Psychosynthesis Training (Psychosythesis Trust)

  • Graduate Certificate in Psychosynthesis Foundations (Psychosythesis Trust)

  • Certificate in Emergency First Aid at Work

I’m interested in trauma-informed care and training to be certified as

  • Certified Breathwork Therapist at Inspire Breathwork, rooted in embodied social justice and decolonial healing. (CPBA, UKBA, IBF Membership)

  • Transpersonal Psychosynthesis counsellor (BACP accreditation)

  • I volunteer at a suicide prevention sanctuary.

  • Wrote an essay about cultivating love & will using Psychosynthesis techniques to recover from process addiction with the help of contrast therapy.